Stuffed & grilled vegetable bites

"These delicious vegetarian tapas bites are filled with creamy ricotta, sundried tomatoes and basil - a perfect dinner party nibble"
Prep time:
15 min
Cook time:
35 min
Servings:
8 people

Health Score

High
Medium
Low
8.6 / 10
High score

Glycemic Index

Index
23
Low
Load
2
Low

Nutrition per serving:

Calories119.00 kcal6%
Fat9.00 g13%
Carbs3.00 g1%
Sugars2.00 g2%
Protein5.00 g10%
Sodium0.10 mg0%
Fiber2.00 g7%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
23
Low
Glycemic Load
2
Low

Ingredients

1 large aubergine (about 350g/12oz)
1 large courgette (about 300g/11oz)
2 flame-roasted peppers , from a jar
1 garlic clove , crushed
3 tbsp olive oil
250g tub ricotta
25g finely grated parmesan (or vegetarian alternative)
3 sundried or semi-dried tomatoes in oil (from a jar), drained and finely chopped
finely grated zest 0.5 lemon
8 basil leaves
small handful parsley , leaves picked and roughly chopped
½ tsp paprika

Directions

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