Summer fish stew

"This storecupboard fish stew is bulked out with bread and is full of fresh, summer flavours"
Prep time:
10 min
Cook time:
25 min
Servings:
4 people

Health Score

High
Medium
Low
9.4 / 10
High score

Glycemic Index

Index
47
Low
Load
17
Moderate

Nutrition per serving:

Calories378.06 kcal19%
Fat9.56 g14%
Carbs35.13 g14%
Sugars8.93 g10%
Protein35.16 g70%
Sodium672.94 mg34%
Fiber7.78 g28%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
47
Low
Glycemic Load
17
Moderate

Ingredients

4 slices stale bread, diced
2 tbsp olive oil
1 onion, finely chopped
2 garlic cloves, crushed
1 tsp dried chilli flakes
400g can chopped tomatoes
4 frozen white fish fillets, such as cod or pollock
400g can butter beans, drained
small pack parsley, roughly chopped
1 lemon, cut into wedges

Directions

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