Sweetcorn fritters with eggs & black bean salsa

"Get 4 of your 5-a-day in this healthy brunch dish. This recipe makes four servings – save half for another day if you're following our Healthy Diet Plan"
Prep time:
10 min
Cook time:
20 min
Servings:
4 people

Health Score

High
Medium
Low
9.2 / 10
High score

Glycemic Index

Index
46
Low
Load
33
High

Nutrition per serving:

Calories475.56 kcal24%
Fat10.80 g15%
Carbs71.91 g28%
Sugars8.93 g10%
Protein28.11 g56%
Sodium1169.72 mg58%
Fiber20.70 g74%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
46
Low
Glycemic Load
33
High

Ingredients

1 tsp rapeseed oil
1 small red onion (85g), finely chopped
1 red pepper, deseeded and finely diced
100g wholemeal self-raising flour
1 tsp smoked paprika
1 tsp ground coriander
1 tsp baking powder
325g can sweetcorn, drained
6 large eggs
1 small red onion (85g), finely chopped
4 tomatoes (320g), chopped
2 x 400g cans black beans, drained
1 lime, zested and juiced
½ x 30g pack coriander, chopped

Directions

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