Tandoori lamb skewers with crunchy slaw & raita

"Flavourful lamb and superhealthy slaw will see you well on your way to your five-a-day and out of the kitchen in 20 minutes"
Prep time:
10 min
Cook time:
10 min
Servings:
2 people

Health Score

High
Medium
Low
9.3 / 10
High score

Glycemic Index

Index
46
Low
Load
23
High

Nutrition per serving:

Calories441.00 kcal22%
Fat18.00 g26%
Carbs41.00 g16%
Sugars16.00 g18%
Protein30.00 g60%
Sodium1.14 mg0%
Fiber8.00 g29%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
46
Low
Glycemic Load
23
High

Ingredients

4 tbsp fat-free Greek yogurt
1 tbsp tandoori paste
175g leg of lamb steak, all visible fat removed, cubed
small bunch coriander , chopped
2 wholemeal chapatis
1 carrot , peeled and sliced into strips with a peeler
¼ white cabbage , shredded
1 red onion , sliced
juice 1 lime
2 tsp olive oil
1 tsp mustard seeds

Directions

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