Teriyaki salmon parcels

"These easy steamed fish parcels with Japanese seasoning are an ideal way to get kids in the kitchen"
Prep time:
15 min
Cook time:
20 min
Servings:
4 people

Health Score

High
Medium
Low
8.5 / 10
High score

Glycemic Index

Index
54
Low
Load
8
Low

Nutrition per serving:

Calories303.93 kcal15%
Fat15.32 g22%
Carbs15.09 g6%
Sugars6.86 g8%
Protein26.88 g54%
Sodium339.01 mg17%
Fiber2.33 g8%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
54
Low
Glycemic Load
8
Low

Ingredients

2 tbsp low-salt soy sauce
1 tbsp clear honey
1 garlic clove, finely chopped
1 tbsp mirin (optional)
a little sunflower oil
300g Tenderstem broccoli
4 x 100g salmon fillets
1 small piece of ginger, cut into matchsticks
a little sesame oil (optional)
sliced spring onions, toasted sesame seeds and cooked rice, to serve

Directions

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