Thai turkey stir-fry

"A flash-in-the-pan noodle dish that's flavoursome, low fat and fast for those with a busy schedule"
Prep time:
10 min
Cook time:
15 min
Servings:
4 people

Health Score

High
Medium
Low
9.1 / 10
High score

Glycemic Index

Index
57
Moderate
Load
40
High

Nutrition per serving:

Calories425.00 kcal21%
Fat3.00 g4%
Carbs71.00 g27%
Sugars4.00 g4%
Protein32.00 g64%
Sodium0.92 mg0%
Fiber4.00 g14%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
57
Moderate
Glycemic Load
40
High

Ingredients

300g rice noodles
1 tsp sunflower oil
400g turkey breast steak , cut into thin strips and any fat removed
340g green beans , trimmed and halved
1 red onion , sliced
2 garlic cloves , sliced
juice 1 lime , plus extra wedges for serving
1 tsp chilli powder
1 red chilli , finely chopped
1 tbsp fish sauce
handful mint , roughly chopped
handful coriander , roughly chopped

Directions

Sign in to save any recipe in the world and get personal recommendations
© 2018 Ascensia Diabetes Care