Turkey & coriander burgers with guacamole
"These healthy burgers are full of vitamin C and use low-fat turkey flavoured with herbs and topped with spicy avocado"
Prep time:
15 min
Cook time:
15 min
Servings:
4 people
Health Score
High
Medium
Low
9.1 / 10
High score
Glycemic Index
Index
65
ModerateLoad
32
HighNutrition per serving:
| Calories | 497.00 kcal | 25% |
| Fat | 15.00 g | 21% |
| Carbs | 51.00 g | 20% |
| Sugars | 7.00 g | 8% |
| Protein | 40.00 g | 80% |
| Sodium | 1.30 mg | 0% |
| Fiber | 6.00 g | 21% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 65 Moderate |
Glycemic Load 32 High |
Ingredients
400g turkey mince
1 tsp Worcestershire sauce
85g fresh breadcrumb
1 tbsp chopped coriander
1 red onion , finely chopped
1 large ripe avocado , or 2 small
1 chilli , deseeded and finely chopped
juice 1 lime
4 ciabatta rolls, cut in half
1 tsp sunflower oil
8 hot peppadew peppers, roughly chopped
Directions
Read the directions for this recipe at BBC Good Food
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