Turkey & coriander burgers with guacamole

"These healthy burgers are full of vitamin C and use low-fat turkey flavoured with herbs and topped with spicy avocado"
Prep time:
15 min
Cook time:
15 min
Servings:
4 people

Health Score

High
Medium
Low
9.1 / 10
High score

Glycemic Index

Index
65
Moderate
Load
32
High

Nutrition per serving:

Calories497.00 kcal25%
Fat15.00 g21%
Carbs51.00 g20%
Sugars7.00 g8%
Protein40.00 g80%
Sodium1.30 mg0%
Fiber6.00 g21%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
65
Moderate
Glycemic Load
32
High

Ingredients

400g turkey mince
1 tsp Worcestershire sauce
85g fresh breadcrumb
1 tbsp chopped coriander
1 red onion , finely chopped
1 large ripe avocado , or 2 small
1 chilli , deseeded and finely chopped
juice 1 lime
4 ciabatta rolls, cut in half
1 tsp sunflower oil
8 hot peppadew peppers, roughly chopped

Directions

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