The ultimate makeover: Chicken korma

"Try this healthier, more fragrant version of a popular Indian classic"
Prep time:
15 min
Cook time:
45 min
Servings:
4 people

Health Score

High
Medium
Low
8.8 / 10
High score

Glycemic Index

Index
59
Moderate
Load
37
High

Nutrition per serving:

Calories565.83 kcal28%
Fat14.87 g21%
Carbs61.87 g24%
Sugars6.92 g8%
Protein43.21 g86%
Sodium107.44 mg5%
Fiber3.96 g14%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
59
Moderate
Glycemic Load
37
High

Ingredients

2 tbsp vegetable oil
2 medium onions , chopped
3 garlic cloves
about 2cm piece fresh root ginger (to give you 2 tbsp finely chopped)
5 cardamom pods
1 cinnamon stick
600g boneless, skinless chicken breasts, cut into bite-size pieces
2 tsp ground coriander
1 ½ tsp garam masala
¼ tsp ground mace
½ tsp ground black pepper
150ml natural yogurt , not fridge cold
100ml full-fat milk
2 small green chillies , deseeded and shredded
handful coriander leaves and stems, coursely chopped
1 tbsp flaked almonds , toasted
250g basmati rice , cooked with a generous pinch saffron

Directions

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