Ackee and smoked mackerel

"10 minutes recipe. In this dish, the salty fish plays off the fruitiness of the ackee - the national fruit of Jamaica."
Prep time:
5 min
Cook time:
10 min
Servings:
8 people

Health Score

High
Medium
Low
9.1 / 10
High score

Glycemic Index

Index
31
Low
Load
2
Low

Nutrition per serving:

Calories95.83 kcal5%
Fat6.68 g10%
Carbs5.69 g2%
Sugars3.07 g3%
Protein4.24 g8%
Sodium54.68 mg3%
Fiber1.54 g6%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
31
Low
Glycemic Load
2
Low

Ingredients

100g smoked mackerel
1 x 200g tin of ackee
2 beef tomatoes
1 large onion
2 cloves of garlic
1 sweet pepper
1 tablespoon vegetable oil
Freshly ground black pepper
Scotch bonnet to taste

Directions

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