Aromatic carrot and parsnip soup

"A fragrant warming soup. Delicious as a starter on its own or served with crusty bread for a hearty, healthy, low fat main course."
Prep time:
15 min
Cook time:
40 min
Servings:
4 people

Health Score

High
Medium
Low
8.7 / 10
High score

Glycemic Index

Index
43
Low
Load
13
Moderate

Nutrition per serving:

Calories166.44 kcal8%
Fat3.88 g6%
Carbs30.93 g12%
Sugars12.55 g14%
Protein4.09 g8%
Sodium710.52 mg36%
Fiber7.29 g26%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
43
Low
Glycemic Load
13
Moderate

Ingredients

2 teaspoons olive oil
1 onion chopped
350g (12oz) carrots roughly chopped
350g (12oz) parsnips roughly chopped
1 teaspoon medium or hot curry powder or to taste
1/2 teaspoon ground cumin or to taste
850ml (1 1/2 pints) vegetable stock
Freshly ground black pepper to taste
150ml (1/4 pint) semi-skimmed milk
Chopped fresh coriander to garnish (optional)

Directions

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