Asian tuna with avocado salsa
"A zingy and refreshing dish rich in omega-3 is a light and fresh main."
Prep time:
5 min
Cook time:
8 min
Servings:
2 people
Health Score
High
Medium
Low
9.5 / 10
High score
Glycemic Index
Index
36
LowLoad
8
LowNutrition per serving:
| Calories | 515.96 kcal | 26% |
| Fat | 23.33 g | 33% |
| Carbs | 20.90 g | 8% |
| Sugars | 9.10 g | 10% |
| Protein | 60.24 g | 120% |
| Sodium | 429.91 mg | 21% |
| Fiber | 5.19 g | 19% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 36 Low |
Glycemic Load 8 Low |
Ingredients
2 fresh tuna steaks 1.5 cm–2 cm thick (each about 240g)
A handful of coriander leaves chopped (10g)
1 red chilli deseeded and finely sliced
1 shallot finely sliced
Grated zest and juice of 1 lime
1 clove garlic crushed
1 lemongrass stalk bruised and finely chopped
1 tbsp kecap manis (Indonesian-style sweet soy sauce - see Cook's Tips)
1 tbsp olive oil
½ ripe avocado stoned peeled and diced
4 spring onions thinly sliced
Grated zest and juice of ½ lime
2–3 red and yellow cherry tomatoes deseeded and chopped
10g fresh coriander roughly chopped
1 tsp black and white sesame seeds toasted (optional)
½ lime cut into wedges (optional)
Directions
Read the directions for this recipe at bhf.org.uk
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