Asian tuna with avocado salsa

"A zingy and refreshing dish rich in omega-3 is light and fresh main."
Prep time:
5 min
Cook time:
8 min
Servings:
2 people

Health Score

High
Medium
Low
9.5 / 10
High score

Glycemic Index

Index
37
Low
Load
9
Low

Nutrition per serving:

Calories541.80 kcal27%
Fat24.83 g35%
Carbs24.94 g10%
Sugars9.93 g11%
Protein60.73 g121%
Sodium431.81 mg22%
Fiber6.65 g24%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
37
Low
Glycemic Load
9
Low

Ingredients

2 fresh tuna steaks 1.5 cm–2 cm thick (each about 240g)
A handful of coriander leaves chopped (10g)
1 red chilli deseeded and finely sliced
1 shallot finely sliced
Grated zest and juice of 1 lime
1 clove garlic crushed
1 lemongrass stalk bruised and finely chopped
1 tbsp kecap manis (Indonesian-style sweet soy sauce available in large supermarkets or Asian grocery stories) (use a gluten-free alternative if following a gluten-free diet)
1 tbsp olive oil
½ ripe avocado stoned peeled and diced
4 spring onions thinly sliced
Grated zest and juice of ½ lime
2–3 red and yellow cherry tomatoes deseeded and chopped
10g fresh coriander roughly chopped
1 tsp black and white sesame seeds toasted (optional)
½ lime cut into wedges (optional)

Directions

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