Baked aubergine baighan bardtha - oro

"This spicy dish of roasted aubergines is very tasty, with a delicious smoky flavour that comes from charring the aubergines."
Prep time:
5 min
Cook time:
30 min
Servings:
4 people

Health Score

High
Medium
Low
9.8 / 10
High score

Glycemic Index

Index
19
Low
Load
3
Low

Nutrition per serving:

Calories105.46 kcal5%
Fat4.03 g6%
Carbs17.08 g7%
Sugars9.06 g10%
Protein2.81 g6%
Sodium9.13 mg0%
Fiber6.72 g24%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
19
Low
Glycemic Load
3
Low

Ingredients

2 large firm aubergines
1 tablespoon rapeseed oil
1 teaspoon cumin seeds
1 medium onion chopped
1/2 teaspoon garlic crushed
1 teaspoon ginger crushed
2 large tomatoes chopped
1/2 teaspoon turmeric powder
1 1/2 teaspoons cumin coriander powder
1/2 teaspoon black pepper coarsely ground
1/2 teaspoon red or green chillies crushed
1 tablespoon fenugreek leaves chopped
1 teaspoon lemon juice
2 tablespoons coriander stalks and leaves chopped

Directions

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