Baked beans with poached eggs

"This can be enjoyed for breakfast, lunch or supper, and counts as one of your 5-a-day. For an extra kick, add 1 finely chopped fresh red chilli with the onion."
Prep time:
15 min
Cook time:
35 min
Servings:
2 people

Health Score

High
Medium
Low
9.1 / 10
High score

Glycemic Index

Index
39
Low
Load
9
Low

Nutrition per serving:

Calories240.17 kcal12%
Fat10.15 g14%
Carbs23.93 g9%
Sugars7.57 g8%
Protein13.60 g27%
Sodium267.57 mg13%
Fiber10.30 g37%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
39
Low
Glycemic Load
9
Low

Ingredients

2 tsp rapeseed oil
1 small red onion finely chopped
1 carrot (about 85g/3oz total/unprepared weight) peeled and finely diced
1 stick celery finely diced
1 tbsp red wine vinegar
227g (8oz) can chopped tomatoes in rich natural juice
1½ tsp light brown soft sugar
1 tsp paprika
½ tsp Worcestershire sauce or vegetarian alternative
Freshly ground black pepper to taste
½ x 400g (14oz) can haricot beans in water drained and rinsed (about 115g/4oz drained weight)
About 4 tbsp hot home-made or reduced-salt vegetable stock (optional)
2 large eggs

Directions

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