Baked citrus cod with fresh herbs

"Zingy lemon and lime combine with cod to create an appetizing fish supper. Small halibut steaks can be substituted for the cod steaks."
Prep time:
10 min
Cook time:
20 min
Servings:
2 people

Health Score

High
Medium
Low
8.8 / 10
High score

Glycemic Index

Index
44
Low
Load
2
Low

Nutrition per serving:

Calories201.16 kcal10%
Fat6.37 g9%
Carbs5.58 g2%
Sugars3.36 g4%
Protein31.22 g62%
Sodium94.02 mg5%
Fiber0.66 g2%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
44
Low
Glycemic Load
2
Low

Ingredients

Finely grated zest and juice of lime 1/2
1 tablespoon of freshly squeezed lemon juice (about juice of 1/2 small lemon)
2 teaspoons of olive oil
1 teaspoon of clear (runny) honey
1 1/2 teaspoons chopped fresh tarragon
1 1/2 teaspoons chopped fresh parsley
Freshly ground black pepper to taste
2 cod steaks (about 175g/6oz each)

Directions

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