Baked cod with a herby lemon crust
"This cod fillet in a zesty herb crust needs just 10 minutes to prepare and can be on the table in under half an hour - perfect for a quick weeknight supper."
Prep time:
10 min
Cook time:
12 min
Servings:
2 people
Health Score
High
Medium
Low
8.6 / 10
High score
Glycemic Index
Index
66
ModerateLoad
10
ModerateNutrition per serving:
| Calories | 231.97 kcal | 12% |
| Fat | 5.85 g | 8% |
| Carbs | 15.73 g | 6% |
| Sugars | 1.43 g | 2% |
| Protein | 29.32 g | 59% |
| Sodium | 314.61 mg | 16% |
| Fiber | 1.18 g | 4% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 66 Moderate |
Glycemic Load 10 Moderate |
Ingredients
40g (1 1/2oz) lightly toasted fresh white breadcrumbs
1 small clove garlic crushed
1 tsp finely grated lemon zest
1 tsp dried Italian herb seasoning
2 tsp squeezed lemon juice
2 tsp olive oil
Freshly ground black pepper
2 x 150g (5 1/2oz) skinless thick (loin) cod fillets (sustainably caught)
Directions
Read the directions for this recipe at bhf.org.uk
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