Baked fish with herby lemon crust

"Succulent fish fillets are topped with a crisp and flavourful lemon-herb topping. Swap fresh white breadcrumbs for the wholemeal breadcrumbs."
Prep time:
12 min
Cook time:
30 min
Servings:
2 people

Health Score

High
Medium
Low
8.8 / 10
High score

Glycemic Index

Index
65
Moderate
Load
10
Moderate

Nutrition per serving:

Calories253.04 kcal13%
Fat12.34 g18%
Carbs15.93 g6%
Sugars1.54 g2%
Protein20.31 g41%
Sodium265.62 mg13%
Fiber1.50 g5%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
65
Moderate
Glycemic Load
10
Moderate

Ingredients

40g (1½ oz) fresh wholemeal breadcrumbs
2 tbsp chopped fresh mixed herbs such as parsley chives and tarragon
Finely grated zest of ½ small lemon
Freshly ground black pepper to taste
4½ tsp olive oil
2 fairly thick-cut sustainable skinless white fish fillets (about 140–175g/5–6oz each)
Lemon wedges to serve

Directions

Sign in to save any recipe in the world and get personal recommendations
© 2018 Ascensia Diabetes Care