Baked fish with herby lemon crust

"Succulent fish fillets are topped with a crisp and flavourful lemon-herb topping. Swap fresh white breadcrumbs for the wholemeal breadcrumbs."
Prep time:
12 min
Cook time:
30 min
Servings:
2 people

Health Score

High
Medium
Low
7.7 / 10
Medium score

Glycemic Index

Index
64
Moderate
Load
11
Moderate

Nutrition per serving:

Calories307.23 kcal15%
Fat14.69 g21%
Carbs16.46 g6%
Sugars2.21 g2%
Protein27.72 g55%
Sodium951.41 mg48%
Fiber1.56 g6%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
64
Moderate
Glycemic Load
11
Moderate

Ingredients

40g (1½ oz) fresh wholemeal breadcrumbs
2 tbsp chopped fresh mixed herbs such as parsley chives and tarragon
Finely grated zest of ½ small lemon
Freshly ground black pepper to taste
4½ tsp olive oil
2 fairly thick-cut sustainable skinless white fish fillets (about 140–175g/5–6oz each)
Lemon wedges to serve

Directions

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