Barbecued mackerel with spices

"Get barbecuing with this spicy fish dish. When barbecuing, the coals are hot enough when they are glowing red and covered with a thin layer of white ash."
Prep time:
10 min
Cook time:
10 min
Servings:
2 people

Health Score

High
Medium
Low
8.4 / 10
High score

Glycemic Index

Index
30
Low
Load
1
Low

Nutrition per serving:

Calories371.92 kcal19%
Fat26.21 g37%
Carbs4.14 g2%
Sugars1.65 g2%
Protein28.80 g58%
Sodium140.03 mg7%
Fiber1.08 g4%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
30
Low
Glycemic Load
1
Low

Ingredients

1 teaspoon finely grated orange zest
1 tablespoon freshly squeezed orange juice
2 teaspoons olive oil
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon hot chilli powder (optional)
1 clove garlic
Freshly ground black pepper to taste
2 whole fresh mackerel (each about 280-350g/10-12oz unprepared weight) gutted and cleaned
Small orange wedges and chopped fresh parsley to garnish (optional)

Directions

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