Black-eyed peas curry

"Black-eye peas are a source of protein and fibre and are low in calories. Sever this moreish curry with grilled plantains, chapatis or plain rice."
Prep time:
15 min
Cook time:
15 min
Servings:
4 people

Health Score

High
Medium
Low
9.6 / 10
High score

Glycemic Index

Index
41
Low
Load
10
Low

Nutrition per serving:

Calories141.18 kcal7%
Fat2.68 g4%
Carbs23.82 g9%
Sugars5.68 g6%
Protein6.89 g14%
Sodium350.31 mg18%
Fiber5.92 g21%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
41
Low
Glycemic Load
10
Low

Ingredients

1 large can of black-eyed peas / beans
1 teaspoon olive oil
1 onion finely sliced
1 red pepper finely diced
1 scotch bonnet pepper
3 cloves garlic minced
2 teaspoons crushed ginger
2 curry leaves
2 teaspoons mild curry powder
2 stems of fresh thyme
200ml water
3 large tomatoes chopped
1 tablespoon fresh coriander
4 tablespoons natural yoghurt

Directions

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