Braised pork chops with apples

"This warming winter dish will be great served with our spiced roast roots"
Prep time:
15 min
Cook time:
1 min
Servings:
2 people

Health Score

High
Medium
Low
7.3 / 10
Medium score

Glycemic Index

Index
38
Low
Load
8
Low

Nutrition per serving:

Calories128.92 kcal6%
Fat3.11 g4%
Carbs21.78 g8%
Sugars13.56 g15%
Protein3.14 g6%
Sodium182.17 mg9%
Fiber2.89 g10%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
38
Low
Glycemic Load
8
Low

Ingredients

1 teaspoon sunflower oil
2 lean boneless pork chops (fat removed) or lean boneless pork loin chops or steaks (about 150g/5 1/2oz each)
2-3 shallots thinly sliced
85g (3oz) mushrooms sliced
2 teaspoons plain flour
100ml (3 1/2fl oz) vegetable stock
4 tablespoon dry cider
1 teaspoon wholegrain mustard or to taste
Freshly ground black pepper to taste
1 large eating apple peeled cored and thickly sliced

Directions

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