Braised pork chops with apples

"Pork and apple are a classic combination, and this warming and hearty dish is perfect served with seasonal vegetables."
Prep time:
15 min
Cook time:
1 min
Servings:
2 people

Health Score

High
Medium
Low
7.8 / 10
Medium score

Glycemic Index

Index
39
Low
Load
8
Low

Nutrition per serving:

Calories382.15 kcal19%
Fat16.55 g24%
Carbs21.86 g8%
Sugars14.03 g16%
Protein33.89 g68%
Sodium263.66 mg13%
Fiber2.75 g10%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
39
Low
Glycemic Load
8
Low

Ingredients

1 teaspoon sunflower oil
2 lean boneless pork chops (fat removed) or lean boneless pork loin chops or steaks (about 150g/5 1/2oz each)
2-3 shallots thinly sliced
85g (3oz) mushrooms sliced
2 teaspoons plain flour
100ml (3 1/2fl oz) vegetable stock
4 tablespoon dry cider (or apple juice)
1 teaspoon wholegrain mustard or to taste
1 large eating apple peeled cored and thickly sliced

Directions

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