Broad bean dip with vegetable crudites

"Make this moreish dip for a super healthy snack fix. Fresh (podded) broad beans can be substituted for the frozen broad beans."
Prep time:
20 min
Cook time:
5 min
Servings:
2 people

Health Score

High
Medium
Low
9.6 / 10
High score

Glycemic Index

Index
41
Low
Load
13
Moderate

Nutrition per serving:

Calories211.34 kcal11%
Fat5.23 g7%
Carbs31.14 g12%
Sugars1.64 g2%
Protein10.34 g21%
Sodium194.05 mg10%
Fiber7.27 g26%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
41
Low
Glycemic Load
13
Moderate

Ingredients

225g (8oz) frozen broad beans
40g (1 1/2 oz) low-fat soft cheese (5% fat)
1 tablespoon reduced-calorie mayonnaise
2 teaspoons finely chopped fresh mint leaves
1/2 teaspoons finely grated lemon zest
Freshly ground black pepper to taste
Selection of crudites (such as pepper carrot and cucumber sticks radishes cherry tomatoes and baby sweetcorn

Directions

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