Brown rice sage and onion stuffing

"This delicious, heart-healthy twist on the classic sage and onion stuffing recipe is perfect for your Sunday roast or Christmas dinner."
Prep time:
15 min
Cook time:
30 min
Servings:
4 people

Health Score

High
Medium
Low
8.5 / 10
High score

Glycemic Index

Index
47
Low
Load
20
High

Nutrition per serving:

Calories237.07 kcal12%
Fat4.75 g7%
Carbs43.41 g17%
Sugars3.52 g4%
Protein6.10 g12%
Sodium156.23 mg8%
Fiber3.66 g13%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
47
Low
Glycemic Load
20
High

Ingredients

175g (6oz) butternut squash peeled and diced
175g (6oz) brown basmati rice
Reduced salt stock
2 tsp olive oil
2 medium onions finely diced
2 garlic cloves crushed
125g (4oz) chestnut mushrooms roughly chopped
Handful fresh parsley finely chopped
1 fresh sage leaf finely chopped or pinch dried
1 small egg yolk
Finely grated zest and juice of 1 lemon

Directions

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