Brown rice sage and onion stuffing
"This delicious, heart-healthy twist on the classic sage and onion stuffing recipe is perfect for your Sunday roast or Christmas dinner."
Prep time:
15 min
Cook time:
30 min
Servings:
4 people
Health Score
High
Medium
Low
8.5 / 10
High score
Glycemic Index
Index
47
LowLoad
20
HighNutrition per serving:
| Calories | 237.07 kcal | 12% |
| Fat | 4.75 g | 7% |
| Carbs | 43.41 g | 17% |
| Sugars | 3.52 g | 4% |
| Protein | 6.10 g | 12% |
| Sodium | 156.23 mg | 8% |
| Fiber | 3.66 g | 13% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 47 Low |
Glycemic Load 20 High |
Ingredients
175g (6oz) butternut squash peeled and diced
175g (6oz) brown basmati rice
Reduced salt stock
2 tsp olive oil
2 medium onions finely diced
2 garlic cloves crushed
125g (4oz) chestnut mushrooms roughly chopped
Handful fresh parsley finely chopped
1 fresh sage leaf finely chopped or pinch dried
1 small egg yolk
Finely grated zest and juice of 1 lemon
Directions
Read the directions for this recipe at bhf.org.uk
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