Brown rice sage and onion stuffing
"This delicious, heart-healthy twist on the classic sage and onion stuffing recipe is perfect for your Sunday roast or Christmas dinner."
Prep time:
15 min
Cook time:
30 min
Servings:
4 people
Health Score
High
Medium
Low
8.5 / 10
High score
Glycemic Index
Index
47
LowLoad
20
HighNutrition per serving:
| Calories | 237.07 kcal | 12% |
| Fat | 4.75 g | 7% |
| Carbs | 43.41 g | 17% |
| Sugars | 3.52 g | 4% |
| Protein | 6.10 g | 12% |
| Sodium | 156.23 mg | 8% |
| Fiber | 3.66 g | 13% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 47 Low |
Glycemic Load 20 High |
Ingredients
175g (6oz) butternut squash peeled and diced
175g (6oz) brown basmati rice
Reduced salt stock
2 tsp olive oil
2 medium onions finely diced
2 garlic cloves crushed
125g (4oz) chestnut mushrooms roughly chopped
Handful fresh parsley finely chopped
1 fresh sage leaf finely chopped or pinch dried
1 small egg yolk
Finely grated zest and juice of 1 lemon
Directions
Read the directions for this recipe at bhf.org.uk
Related recipes
Tesco Real Food
BBC Good Food
bhf.org.uk
Sign in to save any recipe in the world and get personal recommendations
