Brown stew chicken

"This satisfying West Indian dish is a great winter warmer. Serve with some slow roasted potatoes and saut?ed vegetables for a delicious family meal."
Prep time:
2 min
Cook time:
40 min
Servings:
8 people

Health Score

High
Medium
Low
9.5 / 10
High score

Glycemic Index

Index
31
Low
Load
2
Low

Nutrition per serving:

Calories418.09 kcal21%
Fat5.83 g8%
Carbs5.20 g2%
Sugars2.44 g3%
Protein84.68 g169%
Sodium353.05 mg18%
Fiber1.24 g4%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
31
Low
Glycemic Load
2
Low

Ingredients

6 chicken quarters skin removed
1 carrot peeled and diced
1 green or red pepper finely sliced
250ml cup water
Marinade
1 tablespoon tomato puree
1 teaspoon coarsely ground black pepper
3 sprigs fresh thyme
1 tablespoon soy sauce
Juice of 1 lime
Scotch bonnet pepper to taste
1 clove of garlic crushed
2 large tomatoes chopped
1 medium onion chopped

Directions

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