Brown stew chicken
"This satisfying West Indian dish is a great winter warmer. Serve with some slow roasted potatoes and saut?ed vegetables for a delicious family meal."
Prep time:
2 min
Cook time:
40 min
Servings:
8 people
Health Score
High
Medium
Low
9.0 / 10
High score
Glycemic Index
Index
31
LowLoad
2
LowNutrition per serving:
| Calories | 382.16 kcal | 19% |
| Fat | 7.98 g | 11% |
| Carbs | 5.23 g | 2% |
| Sugars | 2.47 g | 3% |
| Protein | 68.22 g | 136% |
| Sodium | 264.69 mg | 13% |
| Fiber | 1.25 g | 4% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 31 Low |
Glycemic Load 2 Low |
Ingredients
6 chicken quarters skin removed
1 carrot peeled and diced
1 green or red pepper finely sliced
250ml cup water
Marinade
1 tablespoon tomato puree
1 teaspoon coarsely ground black pepper
3 sprigs fresh thyme
1 tablespoon soy sauce
Juice of 1 lime
Scotch bonnet pepper to taste
1 clove of garlic crushed
2 large tomatoes chopped
1 medium onion chopped
Directions
Read the directions for this recipe at bhf.org.uk
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