Bulghur wheat salad with broccoli

"Fresh herbs add extra flavour to this summery salad, which goes perfectly with a BBQ."
Prep time:
15 min
Cook time:
10 min
Servings:
2 people

Health Score

High
Medium
Low
9.5 / 10
High score

Glycemic Index

Index
64
Moderate
Load
27
High

Nutrition per serving:

Calories250.40 kcal13%
Fat6.10 g9%
Carbs41.62 g16%
Sugars4.22 g5%
Protein10.24 g20%
Sodium373.85 mg19%
Fiber7.45 g27%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
64
Moderate
Glycemic Load
27
High

Ingredients

85g (3oz) bulgur wheat
300ml (½ pint) home-made or low salt stock
115g (4oz) broccoli florets (raw)
115g (4oz) cherry or baby plum tomatoes halved
2 spring onions chopped
55g (2oz) cucumber diced
2 tbsp fresh parsley or watercress
1 tbsp fresh mint
2 tsp olive oil
2 tsp lemon juice
2 tsp fresh orange juice

Directions

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