Carrot halva
"A low-fat version of the classic Indian dessert made with fresh carrots, milk and sugar. This is delicious either hot or cold."
Prep time:
5 min
Cook time:
1 min
Servings:
8 people
Health Score
High
Medium
Low
8.3 / 10
High score
Glycemic Index
Index
52
LowLoad
8
LowNutrition per serving:
| Calories | 96.94 kcal | 5% |
| Fat | 2.81 g | 4% |
| Carbs | 15.16 g | 6% |
| Sugars | 12.36 g | 14% |
| Protein | 3.51 g | 7% |
| Sodium | 68.88 mg | 3% |
| Fiber | 1.64 g | 6% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 52 Low |
Glycemic Load 8 Low |
Ingredients
450g/1 lb carrots peeled and grated
600ml/1 pint skimmed milk
50g/2oz sugar
1 tablespoon rapeseed oil
1/4 teaspoon saffron
1 teaspoon cardamom coarsely ground
8 almonds sliced
1 teaspoon pistachio nuts sliced
Directions
Read the directions for this recipe at bhf.org.uk
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