Carroty couscous salad

"This delicious and colourful salad can help you towards your 5-a-day. This is super quick and easy to make, ready in just 5 minutes!"
Prep time:
5 min
Cook time:
5 min
Servings:
2 people

Health Score

High
Medium
Low
9.2 / 10
High score

Glycemic Index

Index
48
Low
Load
27
High

Nutrition per serving:

Calories385.23 kcal19%
Fat14.00 g20%
Carbs57.22 g22%
Sugars11.98 g13%
Protein11.20 g22%
Sodium358.12 mg18%
Fiber8.26 g29%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
48
Low
Glycemic Load
27
High

Ingredients

5 tsp olive oil
4 tsp fresh orange juice
Freshly ground black pepper to taste
100g (3½oz) wholewheat couscous (see Cook's tip)
About 150ml (¼ pint) boiling homemade or reduced-salt vegetable stock (see Cook's tip)
1 small fresh red chilli deseeded and finely chopped
1 tsp ground cumin
2 carrots (about 225g/8oz total unprepared weight) peeled and coarsely grated
4 spring onions chopped
115g (4oz) cherry tomatoes (about 10 cherry tomatoes) halved
55g (2oz) sugar snap peas trimmed and chopped
1 tbsp finely chopped fresh coriander

Directions

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