Cauliflower dhal

"Aromatic spices enhance the flavour of lentils and vegetables in this Indian-style dish. Boiled white or brown rice makes a great accompaniment."
Prep time:
15 min
Cook time:
30 min
Servings:
2 people

Health Score

High
Medium
Low
9.0 / 10
High score

Glycemic Index

Index
23
Low
Load
12
Moderate

Nutrition per serving:

Calories389.64 kcal19%
Fat9.14 g13%
Carbs50.12 g19%
Sugars11.68 g13%
Protein16.63 g33%
Sodium1289.18 mg64%
Fiber10.88 g39%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
23
Low
Glycemic Load
12
Moderate

Ingredients

1 tbsp sunflower or rapeseed oil
1 onion chopped
1 clove garlic crushed
1cm (1/2 in) piece fresh root ginger peeled and finely chopped
1 1/2 tsp ground cumin
1 1/2 tsp ground coriander
2 tsp medium curry powder
1/2 tsp Garam Masala
225g (8oz) small cauliflower florets
85g (3oz) red split lentils
450ml (16fl oz) homemade or reduced-salt vegetable stock
85g (3oz) frozen peas
1 tbsp chopped fresh coriander (optional)

Directions

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