Cheese pepper and basil open sandwich
"This healthy sandwich is quick to prepare and can help you towards your 5-a-day. Try toasting the bread for a crunchy warming treat."
Prep time:
15 min
Cook time:
10 min
Servings:
2 people
Health Score
High
Medium
Low
8.4 / 10
High score
Glycemic Index
Index
48
LowLoad
10
LowNutrition per serving:
| Calories | 164.07 kcal | 8% |
| Fat | 6.94 g | 10% |
| Carbs | 19.08 g | 7% |
| Sugars | 5.92 g | 7% |
| Protein | 7.26 g | 15% |
| Sodium | 264.75 mg | 13% |
| Fiber | 3.15 g | 11% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 48 Low |
Glycemic Load 10 Low |
Ingredients
1 small red pepper
4 tbsp (about 75g/2¾ oz) low-fat soft cheese (3% fat)
About 10 large fresh basil leaves finely shredded plus extra to garnish
Freshly ground black pepper to taste
2 thick slices wholemeal bread or gluten-free bread if desired
4 radishes (about 55g/2oz) or 55–85g (2–3oz) cucumber thinly sliced (optional)
Directions
Read the directions for this recipe at bhf.org.uk
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