Cheese pepper and basil open sandwich

"This healthy sandwich is quick to prepare and can help you towards your 5-a-day. Try toasting the bread for a crunchy warming treat."
Prep time:
15 min
Cook time:
10 min
Servings:
2 people

Health Score

High
Medium
Low
8.4 / 10
High score

Glycemic Index

Index
48
Low
Load
10
Low

Nutrition per serving:

Calories164.07 kcal8%
Fat6.94 g10%
Carbs19.08 g7%
Sugars5.92 g7%
Protein7.26 g15%
Sodium264.75 mg13%
Fiber3.15 g11%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
48
Low
Glycemic Load
10
Low

Ingredients

1 small red pepper
4 tbsp (about 75g/2¾ oz) low-fat soft cheese (3% fat)
About 10 large fresh basil leaves finely shredded plus extra to garnish
Freshly ground black pepper to taste
2 thick slices wholemeal bread or gluten-free bread if desired
4 radishes (about 55g/2oz) or 55–85g (2–3oz) cucumber thinly sliced (optional)

Directions

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