Chicken and chestnut mushroom pasta bake
"This tasty combination of pasta, vegetables and chicken in a cheese sauce is a delicious low-fat main meal."
Prep time:
30 min
Cook time:
20 min
Servings:
2 people
Health Score
High
Medium
Low
9.0 / 10
High score
Glycemic Index
Index
49
LowLoad
37
HighNutrition per serving:
| Calories | 514.11 kcal | 26% |
| Fat | 6.58 g | 9% |
| Carbs | 74.96 g | 29% |
| Sugars | 19.36 g | 22% |
| Protein | 38.10 g | 76% |
| Sodium | 524.53 mg | 26% |
| Fiber | 5.71 g | 20% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 49 Low |
Glycemic Load 37 High |
Ingredients
115g (4oz) dried macaroni
1 leek thinly sliced
1 small courgette (about 140g/5oz total weight) sliced
115g (4oz) chestnut mushrooms sliced
1 tbsp home-made or reduced-salt vegetable stock
1 1/2 tbsp cornflour
425ml (3/4 pint) skimmed or semi-skimmed milk
75g (2 3/4oz) reduced-fat mature Cheddar-style cheese finely grated
1 tsp Dijon mustard
1 tbsp chopped fresh parsley
Freshly ground black pepper
85g (3oz) cooked skinless chicken breast chopped
2 tomatoes each cut into 4 slices
1 tbsp fresh breadcrumbs
Directions
Read the directions for this recipe at bhf.org.uk
Related recipes
bhf.org.uk
bhf.org.uk
bhf.org.uk
Tesco Real Food
Sign in to save any recipe in the world and get personal recommendations
