Chicken and chestnut mushroom pasta bake

"This tasty combination of pasta, vegetables and chicken in a cheese sauce is a delicious low-fat main meal."
Prep time:
30 min
Cook time:
20 min
Servings:
2 people

Health Score

High
Medium
Low
9.0 / 10
High score

Glycemic Index

Index
49
Low
Load
37
High

Nutrition per serving:

Calories514.11 kcal26%
Fat6.58 g9%
Carbs74.96 g29%
Sugars19.36 g22%
Protein38.10 g76%
Sodium524.53 mg26%
Fiber5.71 g20%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
49
Low
Glycemic Load
37
High

Ingredients

115g (4oz) dried macaroni
1 leek thinly sliced
1 small courgette (about 140g/5oz total weight) sliced
115g (4oz) chestnut mushrooms sliced
1 tbsp home-made or reduced-salt vegetable stock
1 1/2 tbsp cornflour
425ml (3/4 pint) skimmed or semi-skimmed milk
75g (2 3/4oz) reduced-fat mature Cheddar-style cheese finely grated
1 tsp Dijon mustard
1 tbsp chopped fresh parsley
Freshly ground black pepper
85g (3oz) cooked skinless chicken breast chopped
2 tomatoes each cut into 4 slices
1 tbsp fresh breadcrumbs

Directions

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