Chicken and pepper pitta pizzas

"Picnic pittas create the perfect base for these tasty summer pizzas, ideal served hot for a tempting lunch or supper with friends."
Prep time:
10 min
Cook time:
25 min
Servings:
2 people

Health Score

High
Medium
Low
9.1 / 10
High score

Glycemic Index

Index
53
Low
Load
39
High

Nutrition per serving:

Calories428.73 kcal21%
Fat2.51 g4%
Carbs73.95 g28%
Sugars5.60 g6%
Protein27.21 g54%
Sodium854.16 mg43%
Fiber5.83 g21%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
53
Low
Glycemic Load
39
High

Ingredients

1 small red pepper cut into quarters and deseeded
2 tbsp passata
2 tsp tomato purée
2 spring onions finely chopped
1–2 tbsp shredded fresh basil leaves plus extra to garnish
Freshly ground black pepper to taste
4 round picnic pittas (white or wholemeal or a mixture) each about 10cm (4in) in diameter and 35g (1¼oz) in weight
55g (2oz) cooked skinless boneless chicken breast cut into thin strips
1 tomato cut into 4 slices
55g (2oz) light mozzarella cheese (from a ball of light mozzarella) coarsely grated

Directions

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