Chicken jalfrezi
"This classic Indian dish serves 2 and can be made in just 40 minutes. Serve with chapatis for a great low fat alternative to a takeaway!"
Prep time:
5 min
Cook time:
35 min
Servings:
2 people
Health Score
High
Medium
Low
9.4 / 10
High score
Glycemic Index
Index
24
LowLoad
3
LowNutrition per serving:
| Calories | 433.81 kcal | 22% |
| Fat | 12.64 g | 18% |
| Carbs | 12.05 g | 5% |
| Sugars | 5.12 g | 6% |
| Protein | 65.46 g | 131% |
| Sodium | 135.96 mg | 7% |
| Fiber | 3.45 g | 12% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 24 Low |
Glycemic Load 3 Low |
Ingredients
2 teaspoons olive oil
1 onion peeled and chopped
1 garlic clove chopped
1 green chilli seeded and chopped
2 teaspoons curry powder or paste
1 teaspoon tomato purée
2 skinless chicken breasts chopped into bite sized pieces
125ml/4fl oz water
1 teaspoon ginger peeled and grated
1 green pepper seeded and sliced
Directions
Read the directions for this recipe at bhf.org.uk
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