Chicken tikka masala
"Serve chicken tikka masala with plain basmati rice or in a pitta pocket with lettuce and sliced onions."
Prep time:
1 hr
Cook time:
30 min
Servings:
6 people
Health Score
High
Medium
Low
8.9 / 10
High score
Glycemic Index
Index
24
LowLoad
1
LowNutrition per serving:
| Calories | 141.52 kcal | 7% |
| Fat | 5.29 g | 8% |
| Carbs | 4.72 g | 2% |
| Sugars | 1.82 g | 2% |
| Protein | 17.97 g | 36% |
| Sodium | 67.13 mg | 3% |
| Fiber | 0.74 g | 3% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 24 Low |
Glycemic Load 1 Low |
Ingredients
3 tablespoons low-fat natural yoghurt
2 teaspoons garlic crushed
2 teaspoons ginger crushed
1 teaspoon black pepper coarsely ground
1 teaspoon red chilli paste
450g/1lb skinless chicken breasts diced
1 tablespoon rapeseed oil
1 teaspoon cumin seeds
1 medium onion chopped
1 tablespoon fenugreek leaves chopped
2 tablespoons tomato purée
1 teaspoon Garam Masala
1 1/2 teaspoons cumin coriander powder
2 tablespoons half-fat crème fraîche
1 tablespoon coriander leaves chopped
Directions
Read the directions for this recipe at bhf.org.uk
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