Chilli con carne

"This healthier take on a popular dish is sure to satisfy even the most ardent of chilli fans. Serve with low-fat Greek yoghurt as an alternative to sour cream."
Prep time:
20 min
Cook time:
1 hr
Servings:
4 people

Health Score

High
Medium
Low
9.4 / 10
High score

Glycemic Index

Index
41
Low
Load
14
Moderate

Nutrition per serving:

Calories330.09 kcal17%
Fat8.82 g13%
Carbs34.85 g13%
Sugars9.47 g11%
Protein29.23 g58%
Sodium659.00 mg33%
Fiber7.83 g28%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
41
Low
Glycemic Load
14
Moderate

Ingredients

2 tsp sunflower oil
1 large red onion chopped
2 carrots finely chopped
2 sticks celery or 2 courgettes finely chopped
1-2 cloves garlic crushed
2 fresh red chillies seeded (if desired) and finely chopped
350g (12oz) extra lean minced beef (5% fat)
1 tsp each hot chilli powder ground cumin and ground coriander
2 tsp tomato purée
1 1/2 tsp dark soft brown sugar
400g (14oz) can chopped tomatoes
250ml (9fl oz) homemade vegetable stock
400g (14oz) can red kidney beans in water rinsed and drained
Chopped fresh coriander to garnish (optional)

Directions

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