Chunky vegetable and bean goulash
"This hearty vegetable goulash is ideal for a warming and nutritious meal on a budget. Serve with a hunk of warm crusty bread for a delicious dinner."
Prep time:
15 min
Cook time:
1 min
Servings:
4 people
Health Score
High
Medium
Low
9.8 / 10
High score
Glycemic Index
Index
41
LowLoad
21
HighNutrition per serving:
| Calories | 276.20 kcal | 14% |
| Fat | 2.80 g | 4% |
| Carbs | 49.80 g | 19% |
| Sugars | 12.00 g | 13% |
| Protein | 14.29 g | 29% |
| Sodium | 363.38 mg | 18% |
| Fiber | 13.67 g | 49% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 41 Low |
Glycemic Load 21 High |
Ingredients
1 onion chopped
2 cloves garlic crushed
1 red pepper deseeded and cut into small chunks
3 carrots sliced
2 sticks celery chopped or sliced
175g (6oz) button mushrooms
400g (14oz) can chopped tomatoes
150ml (1/4 pint) homemade or reduced-salt vegetable stock
150ml (1/4 pint) medium cider (or extra stock)
2 tbsp paprika
2 tsp dried herbes de Provence
Freshly ground black pepper to taste
400g (14oz) can butter beans drained and rinsed
400g (14oz) can cannellini beans drained and rinsed
2 tsp cornflour
Chopped fresh coriander (optional)
2 tbsp soured cream to serve (optional)
Directions
Read the directions for this recipe at bhf.org.uk
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