Chunky vegetable and bean goulash

"This hearty vegetable goulash is ideal for a warming and nutritious meal on a budget. Serve with a hunk of warm crusty bread for a delicious dinner."
Prep time:
15 min
Cook time:
1 min
Servings:
4 people

Health Score

High
Medium
Low
9.8 / 10
High score

Glycemic Index

Index
41
Low
Load
21
High

Nutrition per serving:

Calories276.20 kcal14%
Fat2.80 g4%
Carbs49.80 g19%
Sugars12.00 g13%
Protein14.29 g29%
Sodium363.38 mg18%
Fiber13.67 g49%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
41
Low
Glycemic Load
21
High

Ingredients

1 onion chopped
2 cloves garlic crushed
1 red pepper deseeded and cut into small chunks
3 carrots sliced
2 sticks celery chopped or sliced
175g (6oz) button mushrooms
400g (14oz) can chopped tomatoes
150ml (1/4 pint) homemade or reduced-salt vegetable stock
150ml (1/4 pint) medium cider (or extra stock)
2 tbsp paprika
2 tsp dried herbes de Provence
Freshly ground black pepper to taste
400g (14oz) can butter beans drained and rinsed
400g (14oz) can cannellini beans drained and rinsed
2 tsp cornflour
Chopped fresh coriander (optional)
2 tbsp soured cream to serve (optional)

Directions

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