Curried Green Bananas

"An alternative curry for the family, serve with plain rice"
Prep time:
5 min
Cook time:
35 min
Servings:
4 people

Health Score

High
Medium
Low
9.1 / 10
High score

Glycemic Index

Index
29
Low
Load
12
Moderate

Nutrition per serving:

Calories251.08 kcal13%
Fat9.57 g14%
Carbs41.34 g16%
Sugars22.44 g25%
Protein4.33 g9%
Sodium65.24 mg3%
Fiber14.00 g50%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
29
Low
Glycemic Load
12
Moderate

Ingredients

5 green bananas or plantains (you can find these at shops selling Caribbean foods)
2 tablespoons mustard oil
1 large onion finely chopped
1 teaspoon turmeric
1 level teaspoon chilli powder
225ml water
225ml plain yoghurt
1 tablespoon minced ginger
1 teaspoon garam masala
2 cardamom seeds crushed
Scotch bonnet pepper to taste

Directions

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