Easy roast chicken and vegetables

"With crispy roast veg and succulent chicken, this one-pot meal gives you all the flavour and comfort of a traditional roast dinner, without harming your heart."
Prep time:
15 min
Cook time:
1 hr
Servings:
2 people

Health Score

High
Medium
Low
8.7 / 10
High score

Glycemic Index

Index
60
Moderate
Load
33
High

Nutrition per serving:

Calories569.78 kcal28%
Fat26.57 g38%
Carbs55.37 g21%
Sugars18.59 g21%
Protein27.56 g55%
Sodium166.65 mg8%
Fiber8.54 g30%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
60
Moderate
Glycemic Load
33
High

Ingredients

2 chicken legs about 450g (1lb)
½ tsp dried thyme or mixed herbs
1 small leek thickly sliced
1 small red onion cut into thin wedges
175g (6oz) parsnip roughly chopped
115g (4oz) carrot roughly chopped
225g (8oz) baby potatoes
Grated zest and juice of 1 large orange
2 tsp olive oil
100ml (4fl oz) apple juice or dry cider

Directions

Sign in to save any recipe in the world and get personal recommendations
© 2018 Ascensia Diabetes Care