Fish with fennel and orange
"This recipe is an easy way to cook fish - just cook everything in the same roasting pan"
Prep time:
15 min
Cook time:
1 hr
Servings:
2 people
Health Score
High
Medium
Low
9.3 / 10
High score
Glycemic Index
Index
55
LowLoad
20
HighNutrition per serving:
| Calories | 501.06 kcal | 25% |
| Fat | 25.77 g | 37% |
| Carbs | 36.16 g | 14% |
| Sugars | 11.91 g | 13% |
| Protein | 31.61 g | 63% |
| Sodium | 151.72 mg | 8% |
| Fiber | 8.57 g | 31% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 55 Low |
Glycemic Load 20 High |
Ingredients
Vegetable oil
115g (4oz) red onion cut into thick wedges
150g (5oz) fennel thickly sliced and any leafy green tops reserved
175g (6oz) potatoes thickly sliced
1 large orange thinly sliced
2 tsp olive oil
220g can butter beans drained and rinsed
75g (3oz) cherry tomatoes halved
2 thick fish fillets fresh or thawed from frozen
1 tbsp chopped green fennel tops or parsley
Directions
Read the directions for this recipe at bhf.org.uk
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bhf.org.uk
bhf.org.uk
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