Fish with fennel and orange

"This recipe is an easy way to cook fish - just cook everything in the same roasting pan"
Prep time:
15 min
Cook time:
1 hr
Servings:
2 people

Health Score

High
Medium
Low
9.2 / 10
High score

Glycemic Index

Index
53
Low
Load
24
High

Nutrition per serving:

Calories551.34 kcal28%
Fat25.52 g36%
Carbs46.39 g18%
Sugars15.01 g17%
Protein33.69 g67%
Sodium547.61 mg27%
Fiber11.11 g40%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
53
Low
Glycemic Load
24
High

Ingredients

Vegetable oil
115g (4oz) red onion cut into thick wedges
150g (5oz) fennel thickly sliced and any leafy green tops reserved
175g (6oz) potatoes thickly sliced
1 large orange thinly sliced
2 tsp olive oil
220g can butter beans drained and rinsed
75g (3oz) cherry tomatoes halved
2 thick fish fillets fresh or thawed from frozen
1 tbsp chopped green fennel tops or parsley

Directions

Sign in to save any recipe in the world and get personal recommendations
© 2018 Ascensia Diabetes Care