Fish with fennel and orange
"This recipe is an easy way to cook fish - just cook everything in the same roasting pan"
Prep time:
15 min
Cook time:
1 hr
Servings:
2 people
Health Score
High
Medium
Low
9.3 / 10
High score
Glycemic Index
Index
55
LowLoad
20
HighNutrition per serving:
| Calories | 501.06 kcal | 25% |
| Fat | 25.77 g | 37% |
| Carbs | 36.16 g | 14% |
| Sugars | 11.91 g | 13% |
| Protein | 31.61 g | 63% |
| Sodium | 151.72 mg | 8% |
| Fiber | 8.57 g | 31% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 55 Low |
Glycemic Load 20 High |
Ingredients
Vegetable oil
115g (4oz) red onion cut into thick wedges
150g (5oz) fennel thickly sliced and any leafy green tops reserved
175g (6oz) potatoes thickly sliced
1 large orange thinly sliced
2 tsp olive oil
220g can butter beans drained and rinsed
75g (3oz) cherry tomatoes halved
2 thick fish fillets fresh or thawed from frozen
1 tbsp chopped green fennel tops or parsley
Directions
Read the directions for this recipe at bhf.org.uk
Related recipes
Tesco Real Food
Tesco Real Food
bhf.org.uk
Sign in to save any recipe in the world and get personal recommendations
