Fishermans pie
"The traditional British dish we all know and love just healthier! Serve with some sauted vegetable for a delicious hearty dinner."
Prep time:
10 min
Cook time:
30 min
Servings:
6 people
Health Score
High
Medium
Low
8.5 / 10
High score
Glycemic Index
Index
68
ModerateLoad
23
HighNutrition per serving:
| Calories | 327.41 kcal | 16% |
| Fat | 10.60 g | 15% |
| Carbs | 33.84 g | 13% |
| Sugars | 5.97 g | 7% |
| Protein | 25.60 g | 51% |
| Sodium | 166.78 mg | 8% |
| Fiber | 4.28 g | 15% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 68 Moderate |
Glycemic Load 23 High |
Ingredients
700g (1lb 9oz) potatoes washed and chopped
300g (10 1/2oz) skinless boneless cod or haddock fillet
300g (10 1/2oz) skinless salmon fillet
300ml (1/2 pint) semi-skimmed milk plus a little extra for mashed potatoes
2 bay leaves
25g (1oz) unsaturated margarine
2 small leeks washed and sliced
115g (4oz) mushrooms sliced
25g (1oz) plain flour (white or wholemeal)
115g (4oz) frozen peas
2 tablespoons chopped fresh parsley
Freshly ground black pepper to taste
Fresh parsley sprigs to garnish
Directions
Read the directions for this recipe at bhf.org.uk
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