Fishermans pie

"The traditional British dish we all know and love just healthier! Serve with some sauted vegetable for a delicious hearty dinner."
Prep time:
10 min
Cook time:
30 min
Servings:
6 people

Health Score

High
Medium
Low
8.5 / 10
High score

Glycemic Index

Index
68
Moderate
Load
23
High

Nutrition per serving:

Calories327.41 kcal16%
Fat10.60 g15%
Carbs33.84 g13%
Sugars5.97 g7%
Protein25.60 g51%
Sodium166.78 mg8%
Fiber4.28 g15%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
68
Moderate
Glycemic Load
23
High

Ingredients

700g (1lb 9oz) potatoes washed and chopped
300g (10 1/2oz) skinless boneless cod or haddock fillet
300g (10 1/2oz) skinless salmon fillet
300ml (1/2 pint) semi-skimmed milk plus a little extra for mashed potatoes
2 bay leaves
25g (1oz) unsaturated margarine
2 small leeks washed and sliced
115g (4oz) mushrooms sliced
25g (1oz) plain flour (white or wholemeal)
115g (4oz) frozen peas
2 tablespoons chopped fresh parsley
Freshly ground black pepper to taste
Fresh parsley sprigs to garnish

Directions

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