Garlic mushrooms on ciabatta

"These delicious Garlic mushrooms can be enjoyed on wholemeal or granary toast instead of ciabatta, add a side salad for a delicious garlic infused meal."
Prep time:
10 min
Cook time:
10 min
Servings:
2 people

Health Score

High
Medium
Low
7.2 / 10
Medium score

Glycemic Index

Index
63
Moderate
Load
11
Moderate

Nutrition per serving:

Calories286.63 kcal14%
Fat22.64 g32%
Carbs17.15 g7%
Sugars3.97 g4%
Protein6.23 g12%
Sodium130.31 mg7%
Fiber2.18 g8%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
63
Moderate
Glycemic Load
11
Moderate

Ingredients

3 tablespoons olive oil
1 clove garlic crushed
2 teaspoons finely chopped fresh flat-leaf parsley
1/2 teaspoons finely grated lemon zest
Freshly ground black pepper to taste
4 portabello or field mushrooms (250-280g/9-10oz total weight)
2 good-sized slices of ciabatta bread
Additional chopped fresh flat-leaf parsley to garnish (optional)

Directions

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