Giant garlic mushroom burgers

"These garlicky mushroom 'burgers' create an appetizing vegetarian alternative to meat ones. They taste great and are ideal for outdoor eating too."
Prep time:
10 min
Cook time:
20 min
Servings:
2 people

Health Score

High
Medium
Low
6.9 / 10
Medium score

Glycemic Index

Index
69
Moderate
Load
90
High

Nutrition per serving:

Calories830.81 kcal42%
Fat19.31 g28%
Carbs130.67 g50%
Sugars19.76 g22%
Protein30.18 g60%
Sodium1417.12 mg71%
Fiber8.90 g32%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
69
Moderate
Glycemic Load
90
High

Ingredients

1 red onion cut into thin wedges
2 cloves garlic crushed
4 tsp olive or rapeseed oil
1–2 tbsp balsamic vinegar
Freshly ground black pepper to taste
4 large flat (field) or Portobello mushrooms wiped clean or peeled and stalks trimmed
40g (1 1/2 oz) reduced-fat mature Cheddar-style cheese grated
1 tbsp chopped fresh flat-leaf parsley
1 tbsp snipped fresh chives
2 fresh crusty ciabatta or rustic bread rolls cut in half
Sliced plum tomatoes and mixed green leaf salad to serve (optional)

Directions

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