Green vegetable frittata

"This green vegetable-packed frittata is quick and easy to make and creates a really tasty, economical meal"
Prep time:
10 min
Cook time:
30 min
Servings:
4 people

Health Score

High
Medium
Low
8.0 / 10
High score

Glycemic Index

Index
53
Low
Load
11
Moderate

Nutrition per serving:

Calories235.69 kcal12%
Fat10.81 g15%
Carbs20.99 g8%
Sugars4.13 g5%
Protein14.93 g30%
Sodium216.90 mg11%
Fiber4.97 g18%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
53
Low
Glycemic Load
11
Moderate

Ingredients

1 tbsp olive oil
1 onion chopped
175g (6oz) small broccoli florets
115g (4oz) frozen peas
225g (8oz) cold boiled new potatoes diced
100g (3 1/2oz frozen leaf spinach defrosted squeezed dry and
1 tsp dried mixed herbs
Freshly ground black pepper to taste
6 medium eggs
25g (1oz) reduced-fat mature Cheddar-style cheese finely grated

Directions

Sign in to save any recipe in the world and get personal recommendations
© 2018 Ascensia Diabetes Care