Grilled mackerel with cherry tomato pea and spinach salad

"This colourful and delicious dish of grilled mackerel is high in omega-3 fats that help keep your heart healthy."
Prep time:
10 min
Cook time:
20 min
Servings:
4 people

Health Score

High
Medium
Low
8.9 / 10
High score

Glycemic Index

Index
60
Moderate
Load
23
High

Nutrition per serving:

Calories589.03 kcal29%
Fat33.23 g47%
Carbs38.00 g15%
Sugars8.19 g9%
Protein34.48 g69%
Sodium827.90 mg41%
Fiber7.28 g26%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
60
Moderate
Glycemic Load
23
High

Ingredients

500g (18 oz) new potatoes
4 x150g (5 1/2 oz) mackerel fillets
Low-calorie cooking spray (or 1 tsp unsaturated oil)
1 tbsp coriander seed crushed
Freshly ground black pepper
200g (7 1/4 oz) frozen peas defrosted
1 tsp grain mustard
1 tsp English mustard
1 tsp honey
2 tsp cider vinegar
4 tsp extra virgin olive oil
3 spring onions finely sliced
250g (9oz) vine-ripened cherry tomatoes halved
50g (2 3/4 oz) baby spinach leaves

Directions

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