Grilled mackerel with mustard sauce

"This tasty grilled mackerel is ideal served for supper with crushed new potatoes and cooked vegetables."
Prep time:
10 min
Cook time:
8 min
Servings:
2 people

Health Score

High
Medium
Low
8.1 / 10
High score

Glycemic Index

Index
43
Low
Load
3
Low

Nutrition per serving:

Calories426.82 kcal21%
Fat26.98 g39%
Carbs7.63 g3%
Sugars4.59 g5%
Protein36.14 g72%
Sodium280.82 mg14%
Fiber1.01 g4%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
43
Low
Glycemic Load
3
Low

Ingredients

2 fresh mackerel each about 175–225g (6–8oz) cleaned and with heads removed
Juice of 1/2 lemon
Freshly ground black pepper to taste
2 1/2 tsp cornflour
150ml (1/4 pint) semi-skimmed milk
1 tbsp wholegrain mustard
1 tbsp finely chopped fresh parsley

Directions

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