Grilled mackerel with mustard sauce
"This tasty grilled mackerel is ideal served for supper with crushed new potatoes and cooked vegetables."
8.1 / 10
Nutrition per serving:
Percent Daily Values based on a 2,000 calorie diet.
2 fresh mackerel each about 175–225g (6–8oz) cleaned and with heads removed
Juice of 1/2 lemon
Freshly ground black pepper to taste
2 1/2 tsp cornflour
150ml (1/4 pint) semi-skimmed milk
1 tbsp wholegrain mustard
1 tbsp finely chopped fresh parsley
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