Grilled mackerel with sweet chilli and lime
"This sweet and spicy mackerel can be made under the grill or on the barbecue, and is healthy and full of flavour."
Prep time:
10 min
Cook time:
30 min
Servings:
4 people
Health Score
High
Medium
Low
9.0 / 10
High score
Glycemic Index
Index
57
ModerateLoad
22
HighNutrition per serving:
| Calories | 526.59 kcal | 26% |
| Fat | 27.92 g | 40% |
| Carbs | 38.24 g | 15% |
| Sugars | 10.96 g | 12% |
| Protein | 32.01 g | 64% |
| Sodium | 742.43 mg | 37% |
| Fiber | 6.61 g | 24% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 57 Moderate |
Glycemic Load 22 High |
Ingredients
500-600g (1 1/2-3/4 lb) sweet potatoes scrubbed and cut into chunky chips
Low calorie cooking spray (or 1 tsp unsaturated oil)
Large pinch of chilli flakes (optional)
Freshly ground black pepper
A few sprigs of fresh thyme
4 tsp Thai sweet chilli sauce
1/4 tsp allspice
Thumb nail of ginger peeled and finely grated
Zest and juice of 1 large lime
4 x 150g (5 1/2 oz) mackerel fillets
320g (11 oz) green beans
Directions
Read the directions for this recipe at bhf.org.uk
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