Herbed turkey burgers

"These tasty turkey burgers are perfect for grilling or barbecuing on a summer's evening. Replace lemon zest with 1 finely chopped red chilli for a spicy kick."
Prep time:
20 min
Cook time:
20 min
Servings:
4 people

Health Score

High
Medium
Low
9.3 / 10
High score

Glycemic Index

Index
22
Low
Load
1
Low

Nutrition per serving:

Calories193.42 kcal10%
Fat5.00 g7%
Carbs5.29 g2%
Sugars3.71 g4%
Protein32.80 g66%
Sodium385.55 mg19%
Fiber1.61 g6%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
22
Low
Glycemic Load
1
Low

Ingredients

500g (1lb 2oz) turkey breast mince
1 red onion coarsely grated
1 small courgette coarsely grated
1 red pepper deseeded and diced
2-3 tbsp finely chopped fresh mixed herbs (such as parsley thyme and oregano)
1 tsp finely grated lemon zest
Freshly ground black pepper to taste
1 tbsp sunflower oil for brushing

Directions

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