Herbed turkey burgers
"These tasty turkey burgers are perfect for grilling or barbecuing on a summer's evening. Replace lemon zest with 1 finely chopped red chilli for a spicy kick."
Prep time:
20 min
Cook time:
20 min
Servings:
4 people
Health Score
High
Medium
Low
9.3 / 10
High score
Glycemic Index
Index
22
LowLoad
1
LowNutrition per serving:
| Calories | 193.42 kcal | 10% |
| Fat | 5.00 g | 7% |
| Carbs | 5.29 g | 2% |
| Sugars | 3.71 g | 4% |
| Protein | 32.80 g | 66% |
| Sodium | 385.55 mg | 19% |
| Fiber | 1.61 g | 6% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 22 Low |
Glycemic Load 1 Low |
Ingredients
500g (1lb 2oz) turkey breast mince
1 red onion coarsely grated
1 small courgette coarsely grated
1 red pepper deseeded and diced
2-3 tbsp finely chopped fresh mixed herbs (such as parsley thyme and oregano)
1 tsp finely grated lemon zest
Freshly ground black pepper to taste
1 tbsp sunflower oil for brushing
Directions
Read the directions for this recipe at bhf.org.uk
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