Italian bread soup

"A traditional Italian dish. Easy to make yet delicious and satisfying. Serve warm or at room temperature (do not chill); garnish with extra basil, if desired."
Prep time:
20 min
Cook time:
30 min
Servings:
2 people

Health Score

High
Medium
Low
8.3 / 10
High score

Glycemic Index

Index
39
Low
Load
12
Moderate

Nutrition per serving:

Calories288.87 kcal14%
Fat11.60 g17%
Carbs31.06 g12%
Sugars11.60 g13%
Protein10.89 g22%
Sodium1047.15 mg52%
Fiber5.77 g21%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
39
Low
Glycemic Load
12
Moderate

Ingredients

1 tablespoon olive oil
1 onion thinly sliced
1-2 cloves garlic crushed
2 beefsteak tomatoes (about 500g/1lb 2oz total/ unprepared weight) skinned seeded and chopped
500ml (18fl oz) vegetable or beef stock
5 tablespoons dry white wine
Freshly ground black pepper to taste
2 thick slices wholemeal bread crusts removed
20g (3/4oz) fresh Parmesan cheese finely grated (optional)
2 tablespoons shredded fresh basil leaves plus extra to garnish

Directions

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