Italian-style chicken casserole
"Succulent chicken and vegetables combine in a tasty sauce to create this warming casserole. This dish can be frozen for up to 3 month to be enjoyed later."
Prep time:
30 min
Cook time:
1 min
Servings:
4 people
Health Score
High
Medium
Low
9.4 / 10
High score
Glycemic Index
Index
34
LowLoad
11
ModerateNutrition per serving:
| Calories | 358.61 kcal | 18% |
| Fat | 9.38 g | 13% |
| Carbs | 31.60 g | 12% |
| Sugars | 12.46 g | 14% |
| Protein | 31.96 g | 64% |
| Sodium | 349.66 mg | 17% |
| Fiber | 6.33 g | 23% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 34 Low |
Glycemic Load 11 Moderate |
Ingredients
2 tsp olive oil
350g (12oz) small shallots peeled
1 red pepper deseeded and diced
3 carrots sliced
6 skinless boneless chicken thigh fillets (about 525g/1lb 3oz trimmed weight)trimmed of fat each cut in half or into quarters
1 clove garlic crushed (optional)
225g (8oz) button mushrooms
400g (14oz) can chopped tomatoes in rich natural juice
150ml (¼ pint) homemade or reduced-salt chicken stock
150ml (¼ pint) red wine
1 tsp each dried thyme and dried oregano
Freshly ground black pepper to taste
1 tbsp cornflour
Directions
Read the directions for this recipe at bhf.org.uk
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