Khasta roti

"'Khasta' means crispy, crumbly and flaky in Hindi, and this ovenbaked whole-wheat has a satisfying crunch. It is a crisp alternative to softer Indian flatbreads."
Prep time:
30 min
Cook time:
10 min
Servings:
10 people

Health Score

High
Medium
Low
9.4 / 10
High score

Glycemic Index

Index
73
High
Load
28
High

Nutrition per serving:

Calories192.08 kcal10%
Fat1.69 g2%
Carbs39.10 g15%
Sugars2.27 g3%
Protein7.92 g16%
Sodium23.94 mg1%
Fiber6.55 g23%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
73
High
Glycemic Load
28
High

Ingredients

500g/1 lb 2oz wholemeal flour plus extra for dusting
2 teaspoons caster sugar
11 tablespoons ajowan/ajwain seeds
300ml/10fl oz cold water

Directions

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