Leek and potato soup

"This hearty soup is perfect for those cold winter nights, enjoy with a hunk of crusty bread for a delicious heart-healthy meal."
Prep time:
10 min
Cook time:
45 min
Servings:
6 people

Health Score

High
Medium
Low
8.3 / 10
High score

Glycemic Index

Index
50
Low
Load
13
Moderate

Nutrition per serving:

Calories145.02 kcal7%
Fat2.93 g4%
Carbs26.53 g10%
Sugars7.47 g8%
Protein4.62 g9%
Sodium455.60 mg23%
Fiber2.97 g11%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
50
Low
Glycemic Load
13
Moderate

Ingredients

450g (1lb) leeks
2 teaspoons sunflower oil
1 onion thinly sliced
350g (12oz) potatoes scrubbed and coarsely chopped
850ml (1 1/2 pints) homemade vegetable or chicken stock
1 bay leaf
300ml (1/2 pint) semi-skimmed milk
Freshly ground black pepper to taste
2 tablespoons chopped fresh chives to garnish

Directions

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